Everyone desires & has a full right to thick, shining & healthy hair.

But it isn’t only about the right hair products. Hair care needs a holistic approach that involves diet, lifestyle, and healthier habits.

Too much to manage? Don’t stress out. Just make a few adjustments in your routine & give your locks a thicker & fuller look.

At A&H Hairstylist, we have been handling every type of hair for 17+ years. Our stylists know that healthy hair is the key to every amazing look. So, we make sure to keep your hair looking its best.

Just take a seat & note down these simple tips & tricks.

12 Simple Tips to Get Shiny & Healthy Hair

Every person is born with around 100,000 scalp hair follicles. But the environmental factors & poor habits cause the breakage & decrease in number.

You can get all of your hair follicles intact & get a fuller healthier look. By following these simple tips.

1. Eat a Balanced Diet Rich in Protein

The important factor in hair strength & growth is your diet. Because the nutrient intake makes up the structure of your hair.

Our hair is formed by a protein called “keratin”. So, protein in your diet is essential for your hair. Include foods that contain protein in your diet. Like:

• Eggs
• Lean Meat
• Fish
• Nuts
• Beans
• Low-Fat Dairy Products

Nutritionists suggest 45 grams of protein in your daily diet. To protect your hair from going brittle, weak & dull.

2. Try Healthy Hair Supplements

Not only proteins, several other nourishing elements are also required for hair growth. E.g.

• Vitamins
• Minerals
• Biotin
• Zinc
• Omega-3 fatty acids
• Vitamin C
• Vitamin E

It is nearly impossible to add all these components to your diet. Given the eating habits of today’s generation and busy routines.

That’s why, hair supplements are introduced. So, you can easily take these nourishing factors to aid in your hair growth. And solve the problems like hair shedding or loss of hair colour.

But remember to consult with a professional before starting any supplement routine.

3. Manage Your Stress

Stress is a common culprit that can cause hair to shed. And as a result, you have to tolerate the low-density brittle hair.

When stressed, your body releases hormones that limit the nutrition to your hair. Leading to halted growth & significant hair damage over time. And it doesn’t matter how good is the quality of your shampoo. If internal factors aren’t solved first.

Try the following stress management techniques.

• Adequate sleep
• Regular physical activity
• Mindfulness exercises
• Yoga
• Meditation
• Deep breathing

Less stress always results in healthier & happier hair.

4. Learn Your Hair Type

Whenever a client asks us about hair products to use. Our response is “Know thy hair”. Because it is the first step before considering any shampoo or related products.

Hair types include:

• Curly
• Straight
• Wavy
• Coily
• Coarse
• Fine

Knowing your hair type will help you in:

• Choosing the right type of hair products
• Setting your hair wash routine
• Whether you need any additional moisturiser. E.g. hair mask or conditioner

And this customised hair care will enhance the impact and results many times.

5. Keep Your Scalp Healthy

A healthy scalp is foundational for good hair growth. Because your hair can’t grow much if the roots are weak. So, don’t ignore the itchiness of your scalp and give it the care it needs.

Some tips from our side are:

• Massage your scalp regularly with any suitable oil to provide nourishment.
• Keep assessing your scalp for any specific condition.
• Consult a specialist if you notice anything unusual. E.g. dandruff, flakiness, redness etc.

A nourished scalp can cause your hair to grow faster and fuller. Because of the proper blood circulation to them. It will also reduce stress & headaches.

6. Consider Your Shampoo Choice & Routine

Shampooing right is the first and most basic step of hair care routine.

First of all, wash your hair regularly. For most hair types, a wash every 2-3 days is recommended. But you can decrease the time between your washes if you have oily hair.

• Always use lukewarm or cool water for washing your hair. Hot water can weaken your hair strands.
• Avoid vigorous scrubbing while washing your hair. Because it can irritate your skin and drain its moisture.
• Use a milder sulphate-free shampoo to keep the moisture intact on your scalp. Sulphates can cause significant hair damage.

And also, don’t forget to condition your hair after shampooing.

7. Condition the Right Way

A good quality conditioner is a great way to add some extra moisture to your hair. Especially after washing when they need it the most.

And its applying technique is also equally important. So, always remember to:

• Condition your hair strands, not your scalp
• Use a moderate amount of conditioner to avoid greasiness
• Apply it from mid-lengths to ends in the direction of hair growth
• Leave it for at least 10 minutes for proper absorption
• Don’t forget to rinse it (unless it is a leave-in conditioner)

Regular conditioning can prevent brittle hair and reduce breakage. Giving your hair a shining fuller appearance.

8. Brush Gently & Regularly

After washing & conditioning. Brushing is the 3^rd critical step in your hair care. Which can make or break their look & shine.

Always remember these rules of thumb when brushing.

• Don’t brush your hair too wet & too dry (brush them when they are partially dried)
• Use a wide-tooth comb to detangle first. It will decrease the breakage
• Brush gently
• Start from the end and work your way up to avoid unnecessary breakage
• Brush daily at night to soothe your hair follicles stressed with styling
• Try 100 strokes of brush for maximum effect

Brushing also stimulates the scalp and distributes natural oils for a shiny look.

9. Cover Your Hair Outdoors

Our hair faces constant exposure to elements like sun, wind, and pollution. And no matter which hair type, excessive heat will damage it.

So, don’t forget to add hair protection to your TLC.

• Cover your hair under direct sun exposure
• Tie your hair in fierce wind (it will tangle and break the follicles)
• Wearing hats or scarves on particularly sunny or windy days
• Carry an umbrella or cap with you in case of rain
• Use trusted products for hair protection (like a leave-in conditioner with UV protection)

Shielding your hair from the environment will avoid brittle hair and maintain colour vibrancy.

10. Sleep on a Silk or Satin Pillowcase

For mess-free mornings and minimal hair damage, satin and silk pillowcases are the best.

Silk is beneficial to the hair because it is a breathable fabric. It allows circulation and prevents the night sweats from getting trapped in the hair.

Satin and silk also have a smooth texture. So, they minimise the friction between your hair fibres and pillow fabric. And prevent the tangles and fizziness when you turn in the sleep. The result is natural shine and freshly blown-out hair in the morning.

11. Build a Proper Hair Care Routine

Consistency is the key to everything, including healthy hair.

Build a proper routine for your hair care and follow it strictly. Apart from daily care, your hair also needs a weekly spa treatment. To compensate for the styling tools & other struggles it went through.

Essential oils can be used for these sessions. E.g.

• Jojoba oil
• Coconut oil
• Olive oil
• Rose Merry oil
• Tea tree oil

You can also consider a hair mask. But use hair products that are free from harsh chemicals to avoid stripping away natural oils.

12. Trim Regularly to Avoid Split Ends

Regular trims can also help your hair look and feel fuller. As it removes the split ends and resumes the halted growth of follicles. Even though it seems counterintuitive. Cuttings actually cause your hair to grow healthier and longer.

It also gives a voluminous appearance to your hair. So, schedule a trim every 6–8 weeks to keep hair looking its best.

Wrapping Up

Achieving healthier hair is all about making small but impactful changes. Get a healthy diet & additional supplements to provide the nutrition to your hair. Manage the stress and arrange a proper hair care routine.

Shampoo, condition, and brush correctly to avoid breakage & draining of moisture. Protect them from styling tools as well as environmental factors. & trim regularly to get a fuller and healthier appearance.

Remember, good hair care doesn’t have to be complicated, just consistent.

Want to Style Your Healthy Hair without Damaging Them?

Choose A&H Hairstylist for All Your Styling Needs

Our team at A&H Hairstylist can bring out the best in your hair. By keeping their natural shine intact & styling them right to suit your personality. We have personalised salon services for both men & women.

If you need a nourishment treatment, a trim, or a professional colour service. We can provide a solution to all your hair needs.

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