You don’t have to live with thin & dull hair.

Everyone desires & has a full right on thick, shining & healthy hair.

But it isn’t only about the right hair products. Hair care needs a holistic approach that involves diet, lifestyle, and healthier habits. Too much to manage? Don’t stress out. Just make a few adjustments in your routine & give your locks a thicker & fuller look.

At A&H Hairstylist, we are handling every type of hair for 17+ years. Our stylists know that healthy hair is the key to every amazing look. We can create the fab styles & cool cuts to suit your vibe. & make your hair look their best.

Take a seat & note down these simple tips & tricks.

10 Simple Tips to Get Shiny & Healthy Hair

Every person is born with around 100,000 scalp hair follicles. But the environmental factors & poor habits cause the breakage & decrease in number. You can get all of your hair follicles intact & get a fuller healthier look. By following these simple tips.

1. Eat a Balanced Diet Rich in Protein

The important factor in hair strength & growth is your diet. Because the nutrient intake makes up the structure of your hair.

Our hair is formed by a protein called “keratin”. So, protein in your diet is most essential for your hair. Include foods that contain protein in your diet. Like:

• Eggs
• Lean Meat
• Fish
• Nuts
• Beans
• Low-Fat Dairy Products

Nutritionists suggest that there should be at least 45 grams of protein in your daily diet. If you don’t consume enough protein, your hair will become brittle, weak & dull.

Also don’t forget the other diet factors. Like vitamins and minerals for the proper nourishment of your hair.

2. Try Healthy Hair Supplements

If we talk about all the factors needed for your hair growth. They will include:

• Biotin
• Zinc
• Omega-3 fatty acids
• Vitamin C
• Vitamin E

It is nearly impossible to add all these components in your diet. Given the eating habits of today’s generation and busy routines.

That’s why, hair supplements are introduced. You can take supplements of the above-mentioned components to aid in your hair growth. Once the deficiencies are sorted. The problems like hair shedding or loss of hair colour will be solved.

But remember to consult with a professional before starting any supplement routine.

3. Manage Your Stress

Stress is a common culprit that can cause hair to shed. And as a result, you have to tolerate the low-density brittle hair.

When stressed, your body releases hormones that limit the nutrition to your hair. Leading to halted growth & significant hair damage over time. & if internal hair growth is stopped. It doesn’t matter how good is the quality of your shampoo. So, treat the main culprit first.

Try the following stress management techniques.

• Adequate sleep
• Regular physical activity
• Mindfulness exercises
• Yoga
• Meditation
• Deep breathing

Less stress always results in healthier & happier hair.

4. Keep Your Scalp Healthy

A healthy scalp is foundational for good hair growth. Because your hair can’t grow much if the roots are weak.

So, don’t ignore the itchiness of your scalp and give it the care it needs. You can try these tried tricks of experts.

• Avoid vigorous scrubbing while washing your hair. Because it can irritate your skin and drain its moisture.
• Massage your scalp regularly with any suitable oil. It will provide nourishment. Boost blood circulation. Promote hair growth. & also reduce stress & headaches.
• Use a milder sulphate-free shampoo to keep the moisture intact on your scalp.
• Keep assessing your scalp for any specific condition. Consult a specialist if you notice anything unusual. E.g. dandruff, flakiness, redness etc.

A nourished scalp can cause your hair to grow faster and fuller.

5. Get a Shampoo According to Your Hair Type

Whenever a client asks us about hair products to use. Our response is “Know thy hair”. Because it is the first step before considering any shampoo or related products.

Knowing your hair type will help you in:

• Choosing the right type of hair products
• Setting your hair wash routine
• Whether you need any additional moisturiser. E.g. hair mask or conditioner

Wash your hair regularly. For most hair types, a wash every 2-3 days is recommended. But you can decrease the time between your washes if you have oily hair.

Use hair products that are free from harsh chemicals to avoid stripping away natural oils, as these can cause significant hair damage. Always use lukewarm or cool water for washing your hair. Because hot water can weaken your hair strands.

6. Condition the Right Way

A good quality conditioner is a great way to add some extra moisture to your hair. Especially after washing when they need it the most. Conditioning adds moisture to your hair,

Conditioner is necessary, but applying it correctly is even more essential. Always remember to:

• Condition your hair strands, not your scalp
• Use a moderate amount of conditioner to avoid greasiness
• Apply it from mid-lengths to ends in the direction of hair growth
• Leave it for at least 10 minutes for proper absorption
• Don’t forget to rinse it. (unless it is a leave-in conditioner)

Regular conditioning can prevent brittle hair and reduce breakage. To give your hair a shining fuller appearance.

7. Brush Gently & Regularly

After washing & conditioning. Brushing is the 3^rd critical step in your hair care. Which can make or break their look & shine.

Treat hair gently when it’s wet. Because it’s three times more vulnerable to breakage at that time. Don’t rub wet hair excessively with a towel. As for brushing, remember these rules of thumb:

• Don’t brush your hair too wet & too dry. (brush them when they are partially dried)
• Use a wide-tooth comb to detangle. It will decrease the breakage.
• Brush gently.
• Start from the ends and work your way up. To avoid unnecessary breakage.
• Brush daily at night. To soothe your hair follicles stressed with daily styling.
• Try 100 strokes of brush for maximum effect.

Brushing also stimulates the scalp and distributes natural oils. Giving your hair a natural shine.

8. Protect Your Hair from the Environment

Our hair faces constant exposure to elements like sun, wind, and pollution. And no matter which type your hair is, excessive heat will damage it.

So, don’t forget to add hair protection to your TLC.

• Cover your hair under direct sun exposure
• Tie your hair in fierce wind (it will tangle and break the follicles)
• Wearing hats or scarves on particularly sunny or windy days
• Carry an umbrella or cap with you in case of rain
• Use trusted products for hair protection (like a leave-in conditioner with UV protection)

Shielding your hair from the environment is one of the best ways to avoid brittle hair and maintain colour vibrancy.

9. Build a Proper Hair Care Routine

Consistency is the key to everything, including healthy hair.

Build a proper routine for your haircare and follow it strictly. Apart from daily care, your hair also needs a weekly spa treatment. To compensate for the styling tools & other struggles it went through.

Arrange a deep moisturising session. You can use essential oils like:

• Jojoba oil
• Coconut oil
• Olive oil
• Rose merry oil
• Tea tree oil

You can also consider a hair mask. But choose the quality products and carefully note the chemicals used in it. Be mindful of the styling tools’ frequency also. E.g. blow drying, flattening, or curling irons. As they can lead to split ends and damage.

10. Trim Regularly to Avoid Split Ends

Regular trims can also help your hair look and feel fuller. As it removes the split ends and resumes the halted growth of follicles. Even though it seems counterintuitive. Cuttings actually cause your hair to grow healthier in the long run.

It also gives a voluminous appearance to your hair. So, schedule a trim every 6–8 weeks to keep hair looking its best.

Wrapping Up

Achieving healthier hair is all about making small but impactful changes. Get a healthy diet & additional supplements to provide the nutrition to your hair. Manage the stress and arrange a proper hair care routine.

Shampoo, condition and brush correctly to avoid breakage & draining of moisture. Protect them from styling tools as well as environmental factors. & trim regularly to get a fuller and healthier appearance.  These simple tips can bring life back to your locks.

Remember, good hair care doesn’t have to be complicated, just consistent.

Want to Style Your Healthy Hair to Beautify Them More?

Choose A&H Hairstylist for All Your Styling Needs

Our team at A&H Hairstylist can bring out the best in your hair. By keeping their natural shine intact & style them to suit your personality. We have personalised salon services for both men & women.

If you need a nourishment treatment, a trim, or a professional colour service. We can provide a solution to all your hair needs.

Book Your Appointment Today

Explore our Styling & Hair care services